Best Yoga DVD in 2016
Author: Web Scount / Release Date : 2015-10-17 10:15:53
Author: Web Scount / Release Date : 2015-10-17 10:15:53
Yoga guides you toward control over your body, peace with your self, and union with the universe's eternal spirit. Physical discipline contributes to your psychological and emotional strength, building your spiritual awareness. The best DVD's initiate you into practice with healthy respect for its philosophy, but they also respect and honor your desire for a good work-out. The best yoga DVD's stroke this balance as they teach you to strike poses. The practice sessions ought to follow the principles of safe exercise, beginning with stretching and warm-ups, advancing to strength-building and some cardiovascular work, and concluding with appropriate cool-down moves and more proper stretching. You should move from pose to pose at a comfortable pace, and you ought to like your instructor. It makes very little sense to study yoga with a drill sergeant. Here are the best Yoga DVD Reviews that you should consider getting one.
YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better.
Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly throughout the entire body, and includes many easy movements to improve balance and increase foot, ankle and leg strength. Level 3 (55 minutes) also alternates sitting in a chair with standing, but is an overall stronger and longer practice than level 2, with more time spent on the standing and balancing poses. Level 3 is broken down into 6 shorter segments for greater choice. The goal of this DVD is to help seniors live fuller, more independent lives. Special emphasis is placed on working the muscles and joints most needed in everyday life and to prevent falls. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind. Filmed in the beautiful Bibler Gardens. Designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing.
The best yoga DVD starts with clear, simple explanation of yoga's philosophy. The word "yoga" means "union," and the poses or "asanas" develop two dimensions of personal union: As you practice, you should feel your body, mind, and spirit harmonizing. Your practice will hopefully make you feel centered and whole. As you move, strengthen, and stretch your body, meditating on the symbolism in each pose's name, you may feel your psyche and spirit connecting with the ever unfolding spirit of the universe. With more practice you may feel in sync and in harmony with the entire great big universe all around; you may even feel, at least for a moment, how your universe revolves around and is designed to serve fulfillment of your destiny. At the end of your practice, you may feel paradoxically tired and refreshed; Another union.
As discussed earlier, in typical methodology, you learn different sequences of body poses or asanas. Primary courses can include 70 or even higher number of asanas (or postures). Don't worry if you are beginning, you have to start some where. These asanas are connected with breathing sequences. The Vinyasa style is know to help connect the breath to the sequence which includes the timing of breathing in and out as one moves in between different asanas.
Most good yoga training films start with in-depth instructions. These instructions are about the primary practices of yoga. The purpose of these instructions is to increase a student's ability to apply adjustments to yoga moves. These sections which can include breath and meditation also aim at helping students in making their postures deeper and hence more rewarding.
Yoga DVDs for abs is one of the hottest trends now. A great yoga DVD that focuses on abs is the 20 Minute Yoga Makeover: Flat Abs DVD. The instructor of the DVD is highly encouraging and gives examples of how to do a variation of different moves if needed. The instructor takes into account that everyone may not be on the same fitness level. The setback to this DVD is that it truly only focuses on abs. Some people would expect more of an overall workout from the DVD